Hey, Wellness Fam,

I hope you’re having a beautiful day! Let’s talk about grounding—one of the simplest yet most powerful practices to enhance wellness. By stepping outside, placing your feet on natural ground, and reconnecting with the earth, you’re supporting your overall health and mental clarity. Watching my dogs run freely and dig in the mud always reminds me how essential it is to embrace nature. And this can be enhance with our CBD Balm.

The Benefits of Grounding

Grounding supports reduced stress, enhanced mood, and balanced energy levels. Spending just 10-15 minutes a day in nature helps reconnect you with your breath, intentions, and the life you want to create. For the best experience, stay phone-free and present in the moment.

Enhance Your Grounding Practice with CBD Massage

For an extra dose of relaxation, incorporate a calming CBD Balm massage after grounding. Our Asher House Wellness CBD Balm is crafted to soothe both you and your pets, promoting a deep sense of relaxation. Massaging this balm into your feet or hands after time spent grounding can amplify its benefits, helping your muscles unwind.

1. Apply CBD Balm to your feet, hands, or neck after grounding to relax muscles and improve circulation.

2. Pet Massage: Gently massage the balm into your dog’s paws to soothe their muscles after outdoor time—helpful for dogs prone to anxiety or restlessness.

Tips for Getting the Most from Your Grounding Routine:

• Bring Water: Staying hydrated is essential. Our Stainless Steel Water Bottle keeps your water cool and refreshing while you ground outdoors.

• Consistency Is Key: Practice grounding daily, visualizing the positive impact you’re creating in your life.

Take time to ground, hydrate, and use CBD balm massage for ultimate relaxation. Here’s to wellness rooted in nature!

With love,

Lee & The Asher House Wellness Team